psychology
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Understanding the Different Types of Grief
Sometimes we need people for validation of emotion. We need one or another person who could…
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Cognitive Behavioral Therapy-CBT
In our daily lives, we often find ourselves caught in cycles of negative thinking, overwhelming emotions,…
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Types of Trauma: A Comprehensive Guide
Based on the lecture by Anupa Kairy Trauma affects millions of individuals across all demographics, leaving…
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Carl Rogers and Client-Centered Therapy: Trusting the Human Spirit to Heal
Imagine walking into a therapy session where the therapist doesn’t tell you what’s wrong with you…
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Understanding Trauma and How Our Minds Work: A Simple Guide
Introduction Have you ever wondered why some people seem to get stuck in negative thinking patterns?…
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Brain Function, Stress Response, and Trauma Effects
Understanding trauma requires looking beyond surface behavior. It is needed to understand the neurobiological changes that…
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Understanding Trauma’s Impact on Brain Development
Key Learnings from Dr. Dipika Chamoli’s Trauma and Brief Management Course Compiled by Dr. Madhvi Prasad…
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Understanding Trauma and Stress: A Guide to Brain Function and Child Development
Trauma is bad things that happen to people. It makes them feel scared and helpless. It…
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Healing Trauma with the ABC Method
An easy‑to‑read guide for Philotreat readers Why this post? Many of us carry hidden hurts from…
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The Big 5 Personalities- Which One Is You?
This post discusses the significance of personalities, highlighting the “Big Five” traits: extraversion, agreeableness, openness, conscientiousness,…
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How you treat with your scars?
With today’s Suicide prevention day, September 10 2020, it seems necessary to look back at our…
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Know your mind
Our mind is a lovely place where the thoughts come from. If our mind is in…
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Prioritize Your Emotional well-being
Staying at home is a safe means of securing social well being. How for the Emotional…
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Yoga for Good-Day!
The art of living a happy and healthy life lies in the ancient Rig Vedic practices…
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Why ‘I’ matters? A theory of solipsism
‘Only I exists’, ‘I am at the center of this world’, ‘My consciousness’, ‘self-centered’, ‘selfish’, ‘I…
